About

A woman with wavy brown hair, blue eyes, and a bright smile, wearing a black tank top, standing against a green background.

Hi! I’m Christine the founder of Cosmos Wellness!

Whether you’re looking to build strength, flexibility, fit wellness into a busy routine, achieve personal goals, or find new ways to rest and restore I’d love to help you tend to your body - connect to your cosmos - and tap into your true potential.

I bring years of experience from my own personal journey, classes and certifications such as…

  • NASM certified wellness coach

  • NASM certified personal trainer

  • 200hr yoga teacher (Iyengar, Ashtanga, Bhakti, Kripalu lineages)

  • 40hr restorative yoga concentration

  • Reiki I healer

  • experienced gardener and nature enthusiast

I look forward to working with a diverse range of clients & offering these services with loving care and kindness at the core of what I do. 

It’s important to me that my clients believe that with the right plan their wellness and fitness goals are achievable.

Let’s grow together.

  • A woman smiling with her eyes closed, holding her hands over her chest, standing among green plants in a bright room.

    Mindfulness

  • A woman in workout attire smiling and stretching on a black exercise mat in a bright gym with large windows and green plants.

    Strength

  • A woman performs a yoga pose called 'Downward Dog' on a blue yoga mat in a well-lit room with large windows and green houseplants.

    Mobility

  • A woman running on a city sidewalk with trees and parked cars in the background, smiling.

    Endurance

A woman with dark brown hair, smiling with her eyes closed, holding her hands on her chest surrounded by green houseplants.

Cosmos Wellness is committed to wellness and movement practices that bring you home to who you are - your cosmos include the sensitive, the strong, and is ever changing with the seasons.

"Shoot for the moon. Even if you miss, you'll land among the stars.”

— Norman Vincent Peale

Three glass jars with colored candles—green, orange, and yellow—placed on a woven placemat, with a potted plant in the background.

Real wellness

Woman practicing yoga in a warrior pose on an orange mat in a room with plants and a white wall.
Woman practicing yoga in a studio with green plants, sitting in a wide-legged squat with hands in prayer position, smiling.
A woman practicing yoga indoors on an orange mat, demonstrating a side stretch pose with one arm extended overhead and the other resting on her thigh, surrounded by green plants.

Find your flow

Sustainable Fitness

A woman sitting on a yoga mat in a bright room, smiling, with dumbbells on the floor nearby.
A woman lying on her back on a black exercise mat, smiling, with her arms crossed over her chest. She is dressed in a sleeveless blue top and matching blue pants, next to a set of dumbbells on the floor.

Movement Your Way