Class Offerings
open classes
open classes
red light restorative flow
Tuesday’s 6-7pm
90 North Studio
90 North St, Pittsfield, MA
Bask in the infrared light to promote healing, reduce inflammation and pain, and improve both skin and hair health.
Breathe deeply, move slowly, and with intention for increased mindfulness before relaxing into restorative postures for nervous system regulation and enhanced sleep quality.
restorative flow for deep rest
Thursday’s 6pm-7:15pm
Honoring the body's sacred need to disconnect from stimuli, connect to inner truth, and trust your internal wisdom through rest and restoration.
This class will focus on quieting the mind, tuning into breath, and calming the nervous system to restore balance, relieve stress, and relax.
Vinyasa Yoga
Vinyasa yoga will give you the time and space you need to connect your body & breath while becoming more mindful, present, and having a playful time on your mat! This practice builds heat through marrying breath with postures in creative sequencing and energizing flows which allow the body & breath to move as one.
*available for private or group sessions
Gentle Yoga Flow
Focus on connecting breath with movement through a sequence of postures that stretch and strengthen the body through a gentle yoga flow. Explore movement which cultivates a sense of mindfulness and helps to quiet the mind into stillness. Expect a class that emphasize relaxation, balance, and body awareness, with plenty of modifications offered to suit your needs.
*available for private or group sessions
Restorative Yoga for Deep Rest
Honoring the body's sacred need to disconnect from stimuli, connect to inner truth, and trust your internal wisdom through rest and restoration. This class will focus on quieting the mind, tuning into breath, tending the body and calming the nervous system to restore balance, relieve stress, and relax.
*available for private or group sessions
Meditation & Breathwork
Explore your inner cosmos through guided meditation and breathwork practices that bring you into the present, connect to your inner truth, and expand your mindset for greater energy and potential.
*available for private or group sessions
Ecstatic Dance
Express yourself through dance, freeform movement, and embodied somatic expression to connect deeper to yourself and in community. Featuring music which inspires creativity, self-expression, and connection - you can expect an enriching conscious dance journey which nourishes the body, mind, and spirit.
*available for special events and group sessions
Group Fitness
Tailored sessions to suit your group needs including strength, weightlifting, HIIT, cardio, dance, and mat pilates. Expect high energy, good vibes, great music and a guarantee to break a sweat!
*available for special events and group sessions