Connect to your cosmos. Come home to you.

Discover your path to wellness through yoga, mindfulness, and fitness programs that tune into your body's innate wisdom, reflect on your inner world, and build strength in harmony with the cycles of nature - and ultimately achieve your personal goals.

Live a life in balance through tailored yoga, mindfulness, and fitness programs.

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Practice Mindfulness.

Woman practicing yoga in a bright room with green plants, sitting on an orange yoga mat in a wide-legged forward bend pose with hands in prayer position.

Yoga

A woman with shoulder-length brown hair in a black tank top, with her eyes closed and hand on her chest, standing near a window with natural light, surrounded by green houseplants.

Meditation

Join me on the mat for public group classes or book a private tailored session.

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A woman with shoulder-length brown hair and light skin, sitting on a woven seat in a bright room with plants, holding a glass jar with dark liquid, smiling at the camera, wearing an olive green sleeveless top and patterned green pants.

Nourish yourself.

Together we will create a wellness plan which fits your lifestyle, unique goals and schedule - which nurtures your body and spirit.

Three colorful candles in glass holders on a woven round mat, with green, orange, and yellow candles.
Smiling woman sitting on a yoga mat in a gym, with dumbbells nearby.

Build Strength.

I specialize in crafting individualized strength programs that don't just build muscle, but also empower you from the inside out.

Unlock your capabilities with guidance tailored to your unique journey. 

Reach for the cosmos.

You’ve got this.

Start now